What How Much and How to Eat: Simple and Sustainable

There are hundreds of books telling you what to eat but none telling you ‘how much’ without posing you with calorie and BMR calculations. Envisioned as a simple but evidence-based go-to guide for anyone willing to understand everyday nutrition What How Much and How to Eat: Simple and Sustainable attempts to simplify and explain nutrition beyond the basic calorie math and gives the reader clear practical information with a ready-to-use template for their own health and nutrition. With easy-to-apply practical tips the book guides the reader on how to manage portion sizes prepare and plan meals and adapt the template for special conditions like diabetes hypertension high cholesterol obesity hypothyroidism and PCOS to name a few. The book using tongue-in-cheek humour busts common myths about jaggery and sugar A1 and A2 milk and mixing fruits with milk among others