Meditation: The First and Last Freedom

If a man makes a seven-day commitment by the end of that period he should begin to feel that something has happened to him. He should become a different man in seven days' time'¦ So I say practice today and feel the result immediately.' Osho Up Your Meditation IQ '¦with this latest edition of the Osho meditation handbook. The value of incorporating meditation in one's life is widely recognized - by medical experts by business gurus by top athletes and artists alike. 'I read a lot of Osho's books'¦ I love his work and what he writes about.' - Lady Gaga This practical meditation handbook contains an understanding of what meditation is and gives a wide variety of meditation techniques created by or contemporized by Osho. They include the unique Osho Active Meditations especially designed to deal with the intensity and stress of living in a world that moves faster by the day and never seems to switch off. Some of the over eighty techniques require setting time aside while others integrate meditation into your day-to-day activities. Ultimately meditation becomes an undercurrent that is present like our breathing - a relaxed alertness your companion wherever you go. 'Osho advocated meditation for everyone but his technique was revolutionary beginning not with stillness and silence but with activity to release pent-up energy and emotions leading to a state of calmness in which meditation can flourish.' - The Washington Post 'If a man makes a seven-day commitment by the end of that period he should begin to feel that something has happened to him. He should become a different man in seven days' time'¦ So I say practice today and feel the result immediately.' - Osho