Live More. Hurt Less.

<p><strong style=background-color: rgba(255 255 255 1)>Break free from pain. Trust your body again. Build a life you love.</strong></p><p></p><p><span style=background-color: rgba(255 255 255 1)>The older you've gotten the more you've found yourself making decisions about how to live based on what hurts and what doesn't. You never thought you would be in this position and you wonder what you could do differently. All of that can stop. Your life can once again be defined by what you choose instead of what is chosen for you. </span></p><p></p><p><span style=background-color: rgba(255 255 255 1)>After 20 years helping thousands of people including himself return to full participation in the lives they want to live Dr. Sean Pastuch has turned his process into a simple guide to help you too. While we all experience pain this unconventional approach respects that each person's experience is unique and puts the power back in your hands. For the first time ever Sean's comprehensive solution that ends chronic pain for good is available to you.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1)>Through powerful and often funny story telling evidence-based principles and actionable tactics in </span><em style=background-color: rgba(255 255 255 1)>Live More. Hurt Less. </em><span style=background-color: rgba(255 255 255 1)>you'll learn:</span></p><p></p><ul><li><span style=background-color: rgba(255 255 255 1)>How to know when pain is cause for concern and when it's not</span></li><li><span style=background-color: rgba(255 255 255 1)>How to use movement and exercise to build a capable body</span></li><li><span style=background-color: rgba(255 255 255 1)>How to calm your mind when pain is driving you crazy</span></li><li><span style=background-color: rgba(255 255 255 1)>How to add activity back into your life so that you stop reinjuring yourself</span></li><li><span style=background-color: rgba(255 255 255 1)>How to figure out who you want to be on the other side of pain</span></li></ul><p></p><p></p><p><span style=background-color: rgba(255 255 255 1)>If you're tired of hesitating in life because of chronic pain no matter your age activity level or how long you've been struggling-</span><em style=background-color: rgba(255 255 255 1)>Live More. Hurt Less. </em><span style=background-color: rgba(255 255 255 1)>will help you finally enjoy the relief you've been craving. It's time for you to get back to being care-free to making big plans and to squeezing every drop of juice life has to offer. </span></p><p></p><p>If pain science psychology lifestyle medicine and strength and conditioning had a baby this book would be it. -DR. KELLY STARRETT NYT bestselling author of <em>Built to Move Born to Run and Becoming a Supple Leopard</em></p><p></p><p>Foreword by Dr Gabrielle Lyon NYT best-selling author of Forever Strong and Forever Strong Playbook founder of Strong Medical and Muscle-Centric Medicine</p><p class=ql-align-center></p><p class=ql-align-center>---</p><p class=ql-align-center></p><p>Over more than 20 years <strong>Dr. Sean Pastuch</strong> and the Active Life team have helped thousands of people reclaim the life pain has interrupted. This book is your roadmap developed through those decades of work.</p>